The Happiness Diet

Change your food, change your mood.

Research in the fields of neuroscience and nutrition are now making the link that the average North American diet is predisposing us not only to excessive weight gain, it is also negatively impacting our mental and emotional well-being.

Our food supply has changed more in the past 100 years than it in the previous 10,000 and it is starving and shrinking our master mood regulator – our brain.

In this workshop, we uncover the most common culprits that are destroying our mood and what you need to do to keep your brain well-fed.

There are no magic bullets, but changing the way you eat can profoundly impact how you feel. Learn how to begin your pursuit of happiness at the end of your fork!

“I would not hesitate to describe Louisa as a fantastic and entertaining speaker who can captivate an audience within the first five minutes of listening to her. She is truly a source of inspiration!” - Lisa TrĂ©panier, Ph.D., University of Toronto

Contact me about this workshop