“The formula for success is broken. Happiness fuels success, not the other way around. When we are positive, our brains become more engaged, creative, motivated, energetic, resilient, and productive at work.” - Shawn Achor

How I Work

Healthy work cultures are created by design, not default.

Enabling positivity at work is not fluffy, nor is it simple. It takes intentional choice to foster a culture of wellness. When organizations concern themselves mainly with profit, they miss the opportunity to provide employees with the means to achieve well-being.

With the focus on enhancing well being, the material I teach draws primarily on science-based research from the fields of Positive Psychology, Neuroscience, Nutrition and Fitness. The approach I use is largely dependent upon the needs and budget of the organization.

A comprehensive assessment is first conducted to ensure the approach and materials are customized to achieve your desired goal.

Previous clients have chosen to have:

  • Weekly coaching sessions (in-person or online) with their teams, often supplemented by individual coaching sessions

  • Individual coaching sessions with their senior leaders first before implementing an organization-wide program

  • A monthly series of highly-interactive customized workshops from 1 – 3 hours in length

  • Regular lunch ‘n learns that focus on different strategies

*Half or full-day retreats to provide a more intense experience and/or to provide a launching of long-term initiative

Information is not transformation.

I am sure you have attended a seminar or workshop with the intention of immediately implementing that “great idea” only to forget it within days of hearing it. Learning new concepts and strategies is therefore easy, the difficulty lies in the implementation.

Ongoing coaching is therefore recommended after the concepts have been introduced. Although profound changes can occur after hearing one session, a cultural shift is more likely when a long-term commitment is made for ongoing support and coaching.

Now, explore our Workshops